Vitamin B2 helps you become a muscular man easily
Vitamin B2 participates in the body's protein anabolism and plays an important role in muscle development.
Vitamin B2 is mainly found in animal offal, milk, eggs and red meat.
However, since animal offal contains a relatively high amount of fat, it is best not to eat it.
You can choose milk and eggs. The average trainer eats 4 to 5 eggs a day (mainly egg whites, and at most one egg yolk). The milk should not exceed 500 ml.
